Personal Training

PERSONAL TRAINING

MEDX HIGH INTENSity  SLOW STRENGTH TRAINING (ONLY 30 MINUTES / 1-2X PER WEEK)

The only way your Cardiovascular and Skeletal Systems improve is through the Muscular System becoming stronger. We work all three systems simultaneously in the personal training strength room - with efficiency - and a degree on safety.

 

All of our equipment has additions to further improve the quality of the client’s sessions.  A lot of time has been devoted to enhancing the equipment for this training protocol. Simply speaking, all human beings have similar strength curves.  This means each of us have particular joint angles which are stronger, and other angles or positions which are weaker during a particular movement.  By enforcing slow movement speeds, we are able to customize a machines design allowing for a complete range of motion.  This properly enhances flexibility, and makes the exercises even safer by discouraging a compromise in form or technique.

Many upgrades have been added to this equipment
 Medical Lumbar Extension

MedX manufactures five medical machines.  Of these five, the Medical Lumbar has stood as the gold standard for lower back problems.  The other medical machines have numerous deficiencies which can be explained in detail if your interested in discussing them.

No other lower back machine has the Medical Research to support its use like this piece of equipment.  The patented restraint system prevents any type of hip or buttock involvement during the exercise.  This guarantees only your lumbar spine performs the movement and becomes stronger than conventional training methods.  Increase your strength level and pain levels can move in the opposite direction.  Please visit www.medxonline.com for all the research and background on this piece.