Silver Sneakers

Tuesdays and Thursday mornings from 9:00 - 9:50.  Instructor: Sarah Lampe

Silver Sneakers Information

Eligibility form 

Be healthy - stay independent, and let your health plan provide your fitness membership.*

Members of participating Medicare health plans—join the SilverSneakers® Fitness Program to take charge of your own health and well-being!

*To qualify, you must be a Medicare-eligible member of a health plan that offers the SilverSneakers Fitness Program.

Get fit, have fun, make friends with SilverSneakers®

Regular exercise can help you:

· Reduce your risk of cardiovascular disease

· Strengthen your bones and muscles

· Improve your balance to help prevent falls

· Improve mental health and enhance mood

To help get the exercise you need, join SilverSneakers®

SilverSneakers gives you:

· A basic fitness membership

· Custom-designed classes and use of equipment

· A Senior Advisor to help you along the way

· Nationwide access to participating locations

Registration for SilverSneakers Online is easy, so get started now!

Go to and press the “Click Here” button to create a username and password.  Please have your health plan ID card available when you begin.

If you experience problems or need assistance, contact Customer Service department toll-free at 1-888-4632, Monday-Friday 8 am to 8 pm eastern time.  If your plan doesn’t offer SilverSneakers, ask when they’ll be adding this valuable benefit!

You may also contact John Nall, South Milwaukee Fitness Center Manager at 766-5084 for additional information.  You may also visit the SM Fitness Center webpage at for more great information on this wonderful program.

What do I get with a SilverSneakers membership?

In addition to the benefits of a healthy lifestyle, your membership offers use of the South Milwaukee Fitness Center and Walking Track, plus basic amenities and access to the SilverSneakers classes.  There may be a fee for services not included in a basic membership such a personal training.  Once you enroll in a SilverSneakers participating sites, you can visit any SilverSneakers location in the country.  Your primary membership will remain at the location where you originally enrolled.